For nearly four decades, longevity researcher Valter Longo has studied the secrets behind living longer and healthier — and he’s distilled it down to four simple daily habits anyone can follow.

Since 1989, Valter Longo has dedicated his research to understanding the factors that contribute to overall health and longevity. About 20 years ago, Longo returned to Italy where he grew up, seeking ...

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Long before Bryan Johnson became famous for his extreme biohacking—undergoing countless tests, following strict eating habits, and taking dozens of supplements in the name of living forever—Valter ...

Dr. Valter Longo is an Italian-American scientist and researcher—he’s currently a professor of gerontology and biological sciences and the director of the Longevity Institute at the University of ...

The term biohacking has been thrown around a lot the last 5-10 years, from it, various gurus have risen. But before all that was Valter Longo. Valter Longo dedicated his career to longevity research ...

Adhering to a single 12-hour rule could be the secret to increased longevity, according to a leading expert. Dr Valter Longo has investigated the biology of ageing and disease throughout his career, ...