Editor’s note: This story is a part of Peak, The Athletic’s desk covering leadership, personal development and success through the lens of sports. Follow Peak here. All of us at Peak are walking ...

You already know walking is a great way to stay active. But sometimes, it's hard to get those steps in outdoors. That’s where the 28-day indoor walking challenge comes in. You don’t need a gym, a ...

Love walking for weight loss and heart-health benefits, but get tired of doing the same old stroll? Enter the 6-6-6- walking challenge. This trendy walking workout helps you get your steps in and ...

If you are looking for an exercise trend that's both easy to follow and beneficial for your health, the 6-6-6 walking challenge may be worth a try. While there are no studies on the effectiveness of ...

The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle-aged ...