When we think of athletic performance, we often default to sports like football, basketball, or track, where explosive movement, heavy loading, and eccentric strength dominate the conversation. But ...

Michelle Obama dazzles the Silver Generation with a striking physical transformation. Her rigorous morning strength training ...

We’ve all seen it—an age group phenom who dominates a particular stroke and claims it as his or her own. “Athletes will often self-identify their primary events. Those are dictated by genetics, ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Forbes contributors publish independent expert analyses and insights. Casey Murphy is a NJ writer specializing in swimming and diving. With Gretchen Walsh breaking another world record at the 2025 TYR ...

This year at my annual checkup, my doctor said something I didn’t expect: “Have you considered strength training? You basically have no muscle.” However, a sufficient exercise regimen is not unlike a ...

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...