Hip dips have been getting a lot of attention lately, but not everyone is clear on whether they're good or bad. The answer? Neither. They're simply a part of our human anatomy, dependent on an ...
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Forget crunches — I did side plank hip dips for a week and here's what happened to my abs
Let’s begin with full disclosure: I don’t do plank moves very often. I’m keenly aware the basic plank is a terrific exercise for strengthening the core and, so, helping to protect the lower back, but, ...
If we’re honest, we all have body parts that aren’t exactly our favorites and for some of Us that can mean a hip dip. Luckily, the fashion industry has solutions today that can help conceal them while ...
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