Your resting heart rate can go up or down depending on a number of different factors. “Stress, anxiety, hormones, medication, and how physically active you are can all impact resting heart rate ...

Potential Health Issues (Low RHR): While a lower RHR is generally good, a consistently low heart rate (below 60 bpm) in non-athletes, known as bradycardia, could also indicate a problem, such as ...

A resting heart rate can be a good indicator of health. According to the Mayo Clinic, generally speaking, a lower heart rate at rest implies more efficient heart function and better cardiovascular ...

What qualifies as a healthy resting heart rate changes as one ages. In fact, heart rates for children are much different from adults. · Newborn babies: 100 to 205 bpm · Infants under 1 year: 100 ...

Your heart rate slows to about 40 to 60 bpm when you sleep. If you aren't physically fit or are having unusual symptoms, a consistent heart rate under 60 bpm may be cause for concern.

What we physicians tell patients should be based on evidence, but that doesn’t always happen. A good example is when patients ask what their pulse rate should be, and we tell patients between 60 and ...

This is where a heart-rate monitor comes in. It can help you reach your target heart rate without leaving your safety zone. We tested 11 heart-rate monitors – ranging in price from $29 to $200.

Your heart rate measures the number of times that your heart beats per minute, and when you are relaxed this is known as your resting heart rate. Most adults have a resting heart rate of 60-100 ...

Maximal heart rate is used to gauge how hard to push yourself when exercising. Here, Charlie Scott on a treadmill in Massanetta Springs, Va., earlier this year. Photo: Nikki Fox/Associated Press ...