The UC-San Francisco study we just told you about got our attention because it demonstrated how much nuts seemed to help dieters in their 70s, a stage of life when many people struggle to drop pounds.

BOSTON (CBS) - Many people turn to low-carb diets to shed pounds but recent data suggests eliminating carbs from your diet could pose long-term health risks. Now a recent study published in The Lancet ...

Whether a focus on healthy eating rules everything that you put in your mouth or you’re a little more lax, chances are you probably enjoy snacking on a handful of nuts from time to time — they’re easy ...

Sourdough bread and stretchy pants may have been all the rage during the early days of the pandemic, but as vaccines become more prevalent and US consumers begin to reemerge from lockdowns, they ...

NEW ORLEANS (WGNO) — One of my favorite DIY recipes for gifting is Ben McLauchlin’s Candied Pecans; we’ve adapted it for Candied Macadamia Nuts – low carb, zero sugar, keto-friendly. Also – no ...

Elsewhere in this paper, I have written (read: whined) about following a no-sugar, low-carb, no-fun diet. I realize the only thing more dreary than following a no-sugar, low-carb, no-fun diet is ...

Figuring out which foods are suitable for a very-low-carb, high-fat ketogenic diet can be tricky. Many nuts and seeds are low in net carbs (total carbs minus fiber) and high in healthy fats, making ...

(Reuters Health) - People who cut back on carbohydrates may end up increasing their risk of premature death if they load their plates with meat and cheese instead of vegetables and nuts, a U.S. study ...

Medically reviewed by Allison Herries, RDN Key Takeaways Eating foods high in fiber but low in carbs can help you feel full ...

A large study of low-carb diets found benefits for weight and heart measures, but keto raised ‘bad’ cholesterol. Moderate ...

Daily replacement of typical high-carbohydrate snacks with mixed tree nuts for 16 weeks reduced cravings for sweets and fast ...