Losing weight can benefit health, but it's important to avoid unsafe diets. Dietitians recommend avoiding diets such as ...

Egg whites are lower in calories than whole eggs and have zero cholesterol. However, whole eggs offer more nutrients. Both ...

Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough ...

This week's roundup of health tips includes some foods and drinks that have stronger benefits when consumed at a certain time.

Both juices can help you get more antioxidants in your diet. Orange juice contains significant amounts of vitamin C and ...

Magnesium is an essential mineral for health, from bone density to sleep quality. Foods like pumpkin seeds, spinach, and ...

While B12 is best known for being found in animal foods and fortified products, beverages can be a simple and convenient way ...

Both grapefruits and oranges have nutrients that can support your immunity and overall health. However, oranges are higher in ...

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

Ham and turkey are great proteins, but if you're managing high blood pressure or cholesterol, turkey is a healthier pick.

Apple juice can have several health benefits in large part thanks to the antioxidants it has. You just have to be sure to ...