The macro essentials of a healthy diet Eating the right proportions of macronutrients is the key to a balanced diet. According to the World Health Organization (1), a healthy and well-balanced diet ...

Detox foods for your detox diet Apart from the aforementioned basic lifestyle changes, there are some key foods that can boost your natural detox system. Here are four science-based detox foods: 1.

Gut health is a hot topic these days. A delicate balance of microorganisms in your digestive tract is proving to be a fundamental ingredient to your overall well-being. Nutrient absorption, immune ...

Pain is a common symptom and a significant source of suffering, affecting the quality of life of those who experience it. According to the Centers for Disease Control and Prevention 2019 to 2021 ...

How does soda affect your body and why you should quit drinking Is drinking soda bad for you? According to the Centers for Disease Control and Prevention (CDC), the harmful effects of soft drinks on ...

The Mediterranean diet is one of the world’s most popular diets. It is well-renowned for its numerous health benefits. What’s more, it’s adaptable and easy to follow. Enjoy a culinary journey with our ...

Why you should eat chicken and hidden benefits Apart from macronutrients, chicken also has beneficial vitamin and mineral values. You may not need those expensive supplements, so let’s look at some ...

Sugary drinks aren’t going to get you to your weight-loss goals. Sodas and other sweetened beverages contain a varying but considerable high-calorie count that can lead to weight gain (2). Sugary ...

12 best herbs for liver health: Benefits and potential side effects The liver, a vital organ, is crucial in maintaining our overall health. In our search for well-being, natural remedies, especially ...

How to stop bad thoughts: 5 ways to handle them No one can live without negative thoughts. It’s the natural mechanism of our brain aiming to keep us safe that we can’t control (4). Therefore, instead ...

Losing weight takes time. There are also many factors that can either speed up or slow down your weight-loss journey. These can be correct food choices, lifestyle changes, and exercise routines—or the ...

Staying up all night or pulling an all-nighter can be necessary if you have work, study, or social commitments. However, have you ever wondered about the risks of skipping a night’s sleep? Research ...