New research suggests that cultural norms and expectations play a role in how much sleep people need for optimal health.

College culture supports being sleep-deprived and disregards the importance of a refreshing night’s sleep. This has created a ...

Increasing numbers of youth use "gas station weed," not realizing the products are dangerous. Despite repoorts of poisonings, ...

Health anxiety can lead us to avoid healthcare. One helpful way to increase your motivation to face fears is to explore the ...

Grief can be isolating. It’s difficult to talk about and our fragmented communities create obstacles to open sharing and ...

A bold goal prompts you to: When anyone takes on a challenge like Breaking 4, it's about proof of concept. The strategies you ...

Netflix's "Adolescence" amplifies parental fears about teens' online lives, perpetuates harmful stereotypes, and undermines ...

In a world with increasingly ubiquitous online betting, the old stereotypes of problem gambling no longer apply. Here are ...

If you’re only looking inward, what might you be missing? Learn why understanding how others see you and being open to ...

In our book Demystifying Psychiatry, we define psychiatry as “the medical specialty that deals with disorders affecting the ...

Responding to narcissistic rage and anger can be challenging, emotionally charged, and even dangerous. These tips could help ...

Your most talented employees are walking out the door—and it has nothing to do with salary. How to stop it? Do more to ...