Oat bran is lower in calories and carbs than other oat products, ... A 1/4 cup serving of raw rolled oats contains: Calories: ...

A ½ cup serving of rolled oats has: 140 calories; 5 grams protein; 3 grams fat; 27 grams carbohydrates; 4 grams fiber; Believe it or not, all types of oats have the same nutrition profile per gram.

Combine 1 1/2 cups steel-cut oats and 6 cups liquid (water, milk, or a combination) along with a pinch of salt in the slow cooker. Cover and cook on low for 7 to 8 hours or high for 4 hours. Steel ...

As for how many calories are in a cup of oatmeal, one cup of plain oatmeal contains 300 calories. It also includes 56 grams of carbs for fuel and 10 grams of muscle-building protein .

One-half cup of rolled oats cooked in a cup of water has 165 calories, 4 grams of fiber and 6 grams of protein. Oats’ fiber and protein content contribute to feeling full longer and slowing the ...

1 cup (83 grams) of raw oats; 1 cup (240 ml) of water, yogurt, or a dairy or nondairy milk of your choice; 1 teaspoon of chia seeds; 1 teaspoon of your preferred sweetener, such as honey, maple ...

A little over 1 cup of rolled oats, for instance, contains calcium, iron, magnesium, potassium, phosphorous, zinc, biotin, folate, niacin and over 13 grams of protein and 10 grams of dietary fiber ...

One half cup of rolled oats has about 150 calories; if you are consuming that instead of a higher calorie breakfast — an egg and sausage sandwich on a biscuit can have more than 500 calories for ...