Incorporating magnesium-rich fruits is a delicious and natural way to ensure adequate intake and enjoy its multiple health benefits. Get ready to fill your shopping basket with these nutritious ...

While this fruit is high in sugar, it contains several nutrients that may help protect against some cancers, diabetes, and ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Here are some other hydration alternatives Dr Soni shared that maintain all the essential minerals you require to stay hydrated: Coconut water: Natural electrolytes make it great for post-workout ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Juicy, sweet, and packed with nutrients — muskmelon is more than just a summer treat! From glowing skin to hydration and ...

Caregivers looking for convenience food for their children trust labels that promise nutrition and ‘no nasties’, writes Dayna ...

Lambert says she loves dipping fruit in melted dark chocolate or nut butter as a sweet but healthy snack. You can also buy ...

Regularly eating heavily processed foods can result in 28 per cent faster rate of cognitive decline, according to The Journal ...

From Kourtney Kardashian to Jennifer Hudson, here are 10 celebrities who transformed their bodies through diet.