Incorporating magnesium-rich fruits is a delicious and natural way to ensure adequate intake and enjoy its multiple health benefits. Get ready to fill your shopping basket with these nutritious ...

There's something about fruit ... sugar in check than others and it's vital that you know the difference. We'll get to the reliable picks in a bit, but first, a closer look at the risky ones. 10 ...

Sea Buckthorn Berries These berries may look harmless, but they can cause blood thinning, stomach discomfort, low blood sugar, and in some cases, a burning feeling. Colocynth or Desert Gourd This ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Here are some other hydration alternatives Dr Soni shared that maintain all the essential minerals you require to stay hydrated: Coconut water: Natural electrolytes make it great for post-workout ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

It is not just the look that sets dragon fruit apart. Beneath that skin lies a bundle of health benefits you might not expect ...