Evidence suggests regular exercise can help tackle cancer, and a new study finds that cancer-fighting biological changes can ...

Researchers at Newcastle University found that exercise raises the levels of certain small molecules in the blood, as many of these molecules help reduce inflammation, improve ...

This 10-minute gentle morning yoga session is designed for beginners and focuses on waking up the body with calm, accessible ...

A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting ‘go’ on our watches without properly warming up. But new research from Edith Cowan University suggests that might ...

This 10-minute morning yoga session offers a gentle full body stretch designed for beginners. With simple movements and ...

“Rather than one long 30-45 minute walking session, if you have back pain, it’s better to move and walk more frequently.

A new study published in the International Journal of Cancer might add some extra encouragement to everyone trying to keep ...

Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...