This week-long meal plan will support your gut health while avoiding added sugar. Reviewed by Dietitian Jessica Ball, M.S., ...

You’ll find a month of quick and easy anti-inflammatory meals and snacks that come together in 30 minutes or less of active ...

An online physician-led plant-based nutrition intervention program for patients with type 2 diabetes is practical, cost-effective, and successful at improving patient health, finds a new study by the ...

Lb. Life" follows a group of patients as they undergo weight-loss surgery. The subjects of this docuseries all have class 3 obesity (formerly referred to as ...

The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?

Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" This 7-day plan is set at 1,500 calories per day, with modifications for 1 ...

Chronic inflammation is concerning because it can increase the risk of developing many health conditions, including heart disease, type 2 diabetes ... anti-inflammatory meal plan for healthy ...

Their diet was cut to about 30% fewer calories than they typically consumed and only from a Mediterranean-style eating plan. Women in ... depression, diabetes, high cholesterol and memory loss.

FORGET calorie counting ... and grains. And a diet that's boring is one you’re unlikely to follow for long. But for type 2 diabetes sufferers, a low carb meal plan can be very effective ...