The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?

This simple, dietitian-designed week of meals ensures you’re getting all your essential nutrients while on a GLP-1 weight ...

The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it ...

You can also use the National Institute of Diabetes and Digestive and Kidney Diseases’ Body Weight Planner to estimate your calorie needs ... weight-loss diet plans. Nutrients.

Looking for a new diet? In this article, we explain why and how to do carb cycling and provide you with a sample 7-day meal ...

Dinner will be ready in minutes with these easy recipes, which are lower in calories, carbs, sodium and saturated fat to ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

Jeannie Rice, a veteran of the Boston, Tokyo and London marathons, holds records for distance running and her astounding ...

Consider dinner sorted for a whole week, with our air fryer meal plan for two. Designed to help you whip up irresistible meals with minimal effort, it’s all about quick and reliable recipes that ...

Noom focuses on behavioral changes, calling itself a lifestyle rather than a diet. Noom offerings include ... These are the least calorie-dense and most nutrient-dense options.

That’s important to keep in mind if you have diabetes or are on a low-carb ... for getting non-starchy vegetables into your diet: Non-starchy vegetables have many health benefits because they are low ...