● This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories ● Each day provides at least 70 ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

You’ll find a month of quick and easy anti-inflammatory meals and snacks that come together in 30 minutes or less of active ...

The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it ...

Whether you're managing your weight or simply looking for structure in your meals, a 1500 calorie meal plan or a 1600 calorie ...

Named the best diet for high blood pressure, DASH also benefits people with high cholesterol and type 2 diabetes.

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at maintaining healthy blood sugar levels.

Their diet was cut to about 30% fewer calories than they typically consumed and only from a Mediterranean-style eating plan. Women in ... depression, diabetes, high cholesterol and memory loss.

FORGET calorie counting ... and grains. And a diet that's boring is one you’re unlikely to follow for long. But for type 2 diabetes sufferers, a low carb meal plan can be very effective ...