30-Day Gut-Healthy Meal Plan for Beginners, Created by a Dietitian
Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...
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I Followed The 30-30-30 Fat Loss Diet Rule for A Month – The Results Were Spectacular!
Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...
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7-Day High-Protein, High-Fiber Anti-Inflammatory Meal Plan, Created by a Dietitian
The anti-inflammatory diet is similar to the Mediterranean diet that focuses ... And for fiber, adults should aim for at least 25 grams, but we boosted this plan up to 30 grams of fiber per day. This ...
7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a Dietitian
If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...
Melt Belly Fat in 30 Days With This Walking & Strength Workout
A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.
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5 Anti-Inflammatory Eats That Will Help Ease Your Pain
Instead of reaching for an anti-inflammatory medication, here are five soothing foods that may reduce inflammation and make your pain more manageable. Try adding hot peppers to your diet if you ...