These salads contain plenty of protein, fiber, and fluid volume that can help you stay full while maintaining the calorie ...

If you can eat 500 fewer calories every day ... For snacks, give up the flavored tortilla chips for air-popped popcorn or grapes, low-fat cheese sticks, a small apple or 12 almonds.

High fiber foods include: vegetables fruit whole grains such as oats, brown rice, popcorn, and barley beans ... by taking two 500-mg supplements at different times instead of one 1,000-mg supplement.

But your body is also working - burning up to 500 calories overnight, about the same as running for one hour. A new study from Welltech, found on average, a person weighing 125lbs burns around 38 ...

"Now each day I have three 500-calorie meals and a 200-calorie snack," he added. "I'll have a bowl of Weetabix or porridge for breakfast, a baked potato with tuna or a chicken wrap for lunch and ...

But have you ever wondered how many calories one tablespoon of oil may have, and could any variety have as many as 500 calories? Experts note that the calorie content of one tablespoon of oil varies ...

Everyone knows the classic ways to burn calories, whether it’s running, cycling, weight training, or a sweaty HIIT session. But what many don’t realise is that your body also burns calories ...

Each bag of Khloud popcorn boasts a whopping 7 grams of protein per serving — that's about three times more than your average ...

Snacking doesn’t have to derail your weight loss goals. Women's weight loss expert Jade Poyser shares 7 under-300 calorie snacks that helped her lose 10 kg. Weight loss expert reveals 7 ...

The number of calories you need to eat to lose weight depends on several factors, including your sex, age, physical activity levels, genes, and medical history. No matter what, you need to be in a ...

Those fasting had to limit their calories by an 80 per cent energy restriction on their fasting days, meaning they would eat approximately 500 calories per day if their baseline was 2,500 calories ...

For those interested in trying the 4:3 IMF method, Ostendorf suggests starting with one fasting day — eating about 500 calories — and adding the others over time, allowing the body to acclimate.