This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links Minerals are essential inorganic elements found naturally on the ...

your doctor may advise you to take certain supplements to make sure your body has all the nutrients it needs. But which ...

The six basic nutrients your body needs are carbohydrates, protein, fats, vitamins, minerals, and water. A well-balanced diet with all these nutrients can help you live longer and healthier.

In addition to vitamins, the human body requires several minerals to function optimally. Mineral deficiencies are often responsible for symptoms like fatigue, poor sleep, low moods and lack of ...