Eight different vitamins make up the B complex, and they all play crucial roles in the body, such as producing energy, ...

While I wish we were the spontaneous types, content on just throwing down a towel and slathering on some sunscreen, we enjoy ...

Low magnesium can impact your nerves, muscles, and heart. Learn how it’s diagnosed, what causes it, and how to improve your ...

Magnesium’s Role in Brain Function Your brain doesn’t just use magnesium—it depends on it. This mineral plays a central role in several key brain processes: ...