These expert-approved formulas help shield your skin against the sun.

Table of Contents Why Most Backpacking Nutrition Plans Miss the Mark Timing Your Trail Meals With Your Body’s Natural Clock [ ...

Table of Contents The Real Problem with Traditional Meal Planning Why Your Body Clock Should Drive Your Eating Schedule The [ ...

Best electrolyte supplements for replenishing your body’s salts and minerals - From post-night-out saviours to athlete-approved solutions that’ll replenish your body after a run, our shopping team rev ...

Some common medications can lead to vitamin and mineral deficiencies. Learn which drugs can interact in this way.

Whip up a hearty lentil soup or toss them into salads for an iron punch. Bonus points: lentils cook faster than most beans, ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Americans' love for supplements is booming, with over 75% popping pills for better health. While multivitamins have mixed results, Vitamin D, Calcium, and Vitamin C require moderation. Iron ...

It’s no secret that cattle require sufficient amounts of minerals as part of their diets to ensure they are productive ...

Low magnesium can impact your nerves, muscles, and heart. Learn how it’s diagnosed, what causes it, and how to improve your ...

Magnesium’s Role in Brain Function Your brain doesn’t just use magnesium—it depends on it. This mineral plays a central role in several key brain processes: ...

Heat stroke can be deadly, but you can get ahead of its symptoms if you're vigilant. Here are the four ways to save someone's life.