This 7-day plan is set at 1,500 calories per day ... This plan aligns with the nutrient-rich Mediterranean diet by focusing on a variety of fruits, vegetables, legumes, protein, whole grains ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

Today’s recipe is a warm and tasty Instant Pot beef stew — perfect for a cosy lunch or dinner. This stew is a one-pot wonder, loaded with tender beef, baby potatoes, carrots, and peas ...

Chicken pot pie meets green chili chicken in this ridiculously easy dump-and-go-casserole. Leaning on canned goods makes this ...

Nutritionist Het Patel shares the worst morning foods and healthier swaps. Starting your day with a nutritious breakfast can set the tone for your energy levels and overall well-being. However ...

Half a cup of rice, two tablespoons of (toor dal, moong dal), two tablespoons of oil, a teaspoon of (mustard seeds and cumin seeds), a pinch of hing (asafoetida), 1-2 green chillies, 6-7 curry ...

Bill made many attempts to improve his diet, including trying The Cabbage Soup Diet and toasting a slice ... how they haven’t eaten anything all day other than a few biscuits in the evening ...