Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

When you find yourself in a position where you don't have access to equipment, you're looking for less strenuous workout, or ...

It's not just about flexibility; having good mobility in this area is crucial for almost any movement you do, from walking to ...

Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's ...

The record high for this date in Meridian is 90 degrees, and it is very likely we could tie the record or break the record this afternoon. It will feel even warmer outside than the temperature ...

DJ LeMahieu received a cortisone shot in his hip on Tuesday, New York Yankees manager ... LeMahieu is in the fifth of a six-year, $90 million deal. The Yankees hope to slot him back in as their ...

After a long day filled with meetings, emails, and constant hustle, your body deserves a bit of love. Sitting for hours at a ...

This strength sport is more popular than ever. Here's what all the fuss is about.

Mostly cloudy with showers and storms possible. Warm and breezy. Highs near 80 degrees. Wind: S 10-15, Gusts 25 mph. Friday: Scattered showers and storms possible under partly sunny skies and warm ...

MEMPHIS, Tenn. - There's a Level 2 out of 5 threat for isolated strong storms north of Interstate 40 during Tuesday evening. It's a warm start to the day with passing clouds. Temperatures this ...