A heavy breakfast during summer can weigh you down ... Upma is a South Indian breakfast recipe that is similar to porridge. Much like moong dal cheela, it is replete with health benefits and ...

Fostering healthy breakfast habits can curb pesky mid-morning and afternoon cravings, particularly when you incorporate a few ...

A proper breakfast keeps you energetic throughout the day and protects you from many diseases. But most people ignore ...

Good Food’s guide for the day before goes in with porridge for breakfast, has flapjack as a morning snack, moves onto a ...

Sometimes the best meals are the ones you barely have to think about. A slow cooker turns simple ingredients into something ...

It's hearty without being heavy, and the vegetables are cooked ... one of the best pre-race breakfasts available. This fragrant porridge is made with oats, milk and warming spices, then topped ...

Eating breakfast can sometimes feel like a lot of work but one thing for sure is that, you should never skip it.

Please mention some of the advantages that you think you might get after trying the heavy breakfast method in the comment section below. I would recommend having a cup of tea or porridge ...

Sports: In terms of having a healthy, nutritious meal plan, the 35-year-old shared that he prefers having a light breakfast and then heading for his workouts ...

In an interview with HT Lifestyle, Anandita De shared that she walks daily for '1.5 hours in the morning and 1 hour in the ...