It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

The Fayette County Commissioners met on Monday and Joy Stanforth, transportation director at Fayette County Community Action, ...

A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

York Senior Center Exercise Class will be held at the York Senior Center on Wednesday, Sept. 25 from 10:30 until 11:15 a.m. Pinochle will be played at the York Senior Center on Wednesday, Sept. 25 ...

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' “Thank goodness for yoga!” ...

New Life Community Development Corporation, the nonprofit arm of the church, broke ground Tuesday afternoon on a $21 million ...

Join Social or Community Groups: Many communities offer senior centers, clubs, and social activities specifically for older adults. These can provide opportunities to make new friends and engage in ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Through the images, you can see a group of older women exercising, laughing together, singing, and sharing stories. (21 ...

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...