In Africa, fermented foods hold great cultural significance and health benefits, yet have not been thoroughly researched.

In addition, Holland emphasized the potential advantages of traditional African fermented foods and beverages, like Mbege, which “play a critical role by enriching the gut microbiome with ...

It is considered healthy, full of big flavours, and contains many superfoods FEATURE | THE INDEPENDENT | African cuisine is ...

A traditional African diet rich in vegetables, fibre, and fermented foods can reverse inflammation and protect against chronic diseases in just two weeks, while Western diets exacerbate these ...

This drop is largely due to the widespread availability of refrigeration systems and a growing loss of interest in traditional African foods. Fermented root plants such as cassava and yam have ...

A new small-scale study found that when participants switched from a western diet to the traditional Kilimanjaro diet, their health markers improved in as little as two weeks. The researchers say they ...

Chronic inflammation has a major role in the development of lifestyle-related diseases such as heart disease and type 2 ...

A world-famous food reviewer visited McDonald's in South Africa and tried unique menu items including the boerie breakfast ...

Signs written in Afrikaans advertised traditional foods: braided “koeksister” doughnuts, cinnamon-sprinkled “melkkos” porridge, strips of “biltong” cured meat. There were stands of books in Afrikaans, ...

It sells short-dated and past-dated food and personal care products ... Before’s claimed discounts when compared to traditional South African retailers.