Stiffness, aches or pain that sometimes radiates down to the legs—most backs protest at least once in a lifetime. Movement is ...

Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.

Nonbenzodiazepine MRs may improve pain, muscle spasms, and physical outcomes compared with placebo in adults with acute LBP.

This intense back workout targets width, thickness, and overall strength perfect for anyone chasing serious gains. From heavy pulls to focused isolation, this routine is all about building that ...