The anti-inflammatory diet is similar to the Mediterranean diet that focuses on nutrient-dense foods that are also often high in protein and fiber. But which ones should you focus on? Registered ...

The Liberals are confident in retaining Hornsby and Epping seats but the Pittwater by-election is proving much tighter with an Independent hoping to turn the seat teal.

A new study published in the Journal of Nutrition found that Brazil nuts may reduce inflammation and improve gut health. Here ...

Keeping your brain sharp as you age has a lot to do with your heart — and the younger you start taking better care of it, the ...

Arthritis significantly impacts the elderly, causing joint pain and reducing mobility. Regular consultations with a ...

A homemade anti-aging vegetarian collagen powder can be made using nutrient-dense ingredients like agar-agar powder, ...

“Some of the most powerful anti-cancer foods include dark leafy greens, cruciferous vegetables, mushrooms, berries, and ...

Good nutrition is essential for overall health, but its importance is especially critical for those battling cancer.

GQ caught up with the five-time Mr. Olympia Classic Physique champion about cleaning up his diet, his dialed sleep routine, ...

Olives are healthy when eaten in moderation and as part of a balanced eating plan, the experts note ... olives typically have ...

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As the crisp fall air begins to set in and winter approaches in Santa Clarita, it’s easy to let healthy eating slide. The ...