Avocados are now a popular superfood. They offer more sustained energy than apples. Avocados are rich in healthy fats and fiber. They help control cho ...

Scoop: These are the new shops spicing up Charlotte’s Centro NoDa with diverse culinary delights and creative retail.

If you find yourself reaching for less nutritious, highly processed snacks, it could be because your meals aren't substantial ...

If your blender is powerful (see our picks below), toss in whole kale or Swiss chard—stalks and all. To amp up nutrients and ...

Motek first opened in downtown Miami in June 2020. Since then, it has expanded across South Florida, with six locations in ...

If you always peel a fruit and toss the peel, think twice. These outer layers might be the healthiest part of the fruit, and ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

If glowing, radiant skin is on your summer checklist, you’re in the right spot. Skip the pricey serums and filters—your next ...

Humdrum apples, bananas, and oranges may be staples at the supermarket, but some unexpected additions help to keep produce ...

Here are some affordable and delicious pre- and post-workout snacks available in Nigeria to help fuel your fitness goals. R ...

Using Dehusk's locally-made, fortified coconut milk, Nadine and her partner Chris Bariou bring a taste of Siargao life to 3 ...