Research shows that plant polyphenols have anti-aging properties. Polyphenols can be found in many plant foods, like berries, ...

For the most part, yes. “There is data that shows consuming citrus fruit reduces risks for [some] types of cancer, ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Many of us reach for the over-the-counter medicines as soon as a cold hits. But that’s not necessarily the best way to treat ...

Best garlic pills and supplements in 2024 and the benefits explained - Lauded for centuries by ancient medicines, Abha Shah ...

Good nutrition is essential for overall health, but its importance is especially critical for those battling cancer.

The internet is buzzing with claims that eating a garlic clove daily can help banish pimples and clear ... It may be used as a supportive therapy in a few selected cases because of its ...

Foods like citrus fruits, vegetables, and even cheese contains antioxidants and other properties to help maintain your immune ...