Research shows that plant polyphenols have anti-aging properties. Polyphenols can be found in many plant foods, like berries, ...

Cold and flu season is here. The best way to battle cold and flu season is to prevent coming down with anything at all. While it's impossible to stay entirely safe from germs, sniffles and coughs, ...

For the most part, yes. “There is data that shows consuming citrus fruit reduces risks for [some] types of cancer, ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Best garlic pills and supplements in 2024 and the benefits explained - Lauded for centuries by ancient medicines, Abha Shah ...

This post reveals some interesting data and some natural ways to help curb chronic pain and inflammation in your daily life ... if you experience any negative side effects. We think of cloves to ...

Good nutrition is essential for overall health, but its importance is especially critical for those battling cancer.

The internet is buzzing with claims that eating a garlic clove daily can help banish pimples and clear ... It may be used as a supportive therapy in a few selected cases because of its ...