How to do it: Stand straight, holding onto the back of a chair for support. Slowly bend one knee to bring your heel toward your buttock. Hold for a few seconds, then lower the leg. Repeat 10-15 times ...

You can mitigate arthritis pain by adding anti-inflammatory and antioxidant ... Applying heat or cold packs to the affected knee can provide relief from pain and inflammation. Hot packs help relax ...

Delay in proper knee treatment, timely detection and ignoring knee arthritis symptoms can worsen the condition of knees and ...

Ignoring knee arthritis can strain your spine, leading to pain, posture issues, and further complications. Don’t gamble with ...

By Dr Mrinal Sharma Knee pain is a widespread issue affecting people of all ages. However, not every case of knee pain is ...

On World Arthritis Day 2024, we shine a spotlight on the importance of making informed choices for better health outcomes in ...

Most of the folks I speak with in this situation have been told it’s simply due to arthritis ... s nothing that can be done ...

Lifestyle changes become critical components of arthritis management. An appropriate diet, low-impact exercise, and ...

Supplements might seem like a good strategy for joint pain. But in many cases, they may do more harm than good.

A recent study from MedStar Georgetown University Hospital has introduced a promising treatment that could make a big ...

Arthritis affects millions, but women are particularly vulnerable, especially as they age. Hormonal changes, especially ...