Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

“So many people think the pull-up is all about using bands or an assisted machine to do endless reps on the bar, but so much of the training happens from the ground up,” says Tina ...

Tang breaks down different variations—including assisted pull-ups using resistance bands or ... than just trying to yank your chin over the bar. Your core should be tight, and glutes and legs ...