Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

"Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

A pull-up bar at home will do the trick ... The National Academy of Sports Medicine suggests using a resistance band or an assisted machine if you’re just starting out with pull-ups and chin ...

Rochester is moving ahead with building a new park at the old Nancy Loud School. Here's what residents will find there.

It's essential to bring the bar to your chest, not behind your head. No gym? Sub in a band-assisted pull-up using a long, thick resistance band hooked over the bar and looped under your feet or knees.

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Developers are proposing to turn a closed landfill in Leominster into Massachusetts' only active thoroughbred horse racing ...