Transform your body with this science-based 5-day dumbbell-only workout split. Perfect for home or gym, this plan targets ...

Want to grow big muscles but don’t have time for the gym? Or ‘not having space’ at home is your excuse? The solution? Easy!

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

You know that FitTok is a huge fan of buzzphrases. But seasoned gym girls know that not all social media trends are created equal—let alone worthy of replicating IRL. One that’s having a moment as of ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Microsoft has cut its sales targets for its agentic AI software after struggling to find buyers interested in using it. In some cases, targets have been slashed by up to 50%, suggesting Microsoft ...

Researchers found a chasm between the health reasons for which the public seeks out cannabis and what gold-standard science actually shows about its effectiveness. By Jan Hoffman To treat their pain, ...

Secretary of State Marco Rubio called the Biden-era move to the sans serif typeface “wasteful,” casting the return to Times New Roman as part of a push to stamp out diversity efforts. By Michael ...