Reducing sedentary time by as little as 40 minutes a day and increasing physical activity by 20 minutes may help prevent back ...

Follow these simple steps for relief without medication. GET UP: “When we sit too long, we tend to slouch, which can trigger ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

BBC Morning Live's Dr Tom Naylor shared the best two positions to sleep in if you suffer back pain, and was joined by ...

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

Around 8 out of 10 UK adults will experience back pain in their lives - Dr Tom Naylor explains how people should position ...

Medical experts in the UAE have said that back pain and joint issues are a leading cause of workplace absenteeism in the UAE.

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Back pain is a prevalent issue affecting millions of Americans, often leading to chronic discomfort and challenges in daily ...