By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain ...

Tests have confirmed Lamine Yamal has only a strain in his left hamstring sustained on duty with Spain, Barcelona said Monday ...

Not only are sit-ups an effective exercise for strengthening the abdominal muscles, when done correctly, these can be an ...

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

Sheela Vivekanandan, MDSpine Surgeon, UPMC Spine Care Experiencing back pain during your pregnancy? You’re not alone. Almost ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

BARCELONA, Spain (AP) — Teenage standout Lamine Yamal has left Spain’s squad after he strained a muscle in his left leg.

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

It’s safe to get your flu shot and COVID shot at the same time, if you choose, and in the same arm or different arms. In ...