Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain ...

Medical experts in the UAE have said that back pain and joint issues are a leading cause of workplace absenteeism in the UAE.

Follow these simple steps for relief without medication. GET UP: “When we sit too long, we tend to slouch, which can trigger ...

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

Pain is a universal experience—one that can range from mild discomfort to debilitating agony. Whether it’s chronic back pain, ...

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

Unhealthy lifestyle habits, such as smoking and excessive alcohol consumption, are on the rise among young people. These ...

Looking for natural ways to relieve back pain and muscle tension? Here's how yoga can help ease discomfort and improve ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Unlock flexibility and strength with these 4 essential yoga asanas. Target your hamstring muscles and improve overall ...