Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

Pain in the middle back can happen for many reasons, including muscle strain, poor posture, injury, or a spinal condition. Fortunately, treatment is available to help improve your symptoms. To ...

Looking for natural ways to relieve back pain and muscle tension? Here's how yoga can help ease discomfort and improve ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Pain is a universal experience—one that can range from mild discomfort to debilitating agony. Whether it’s chronic back pain, ...

Medical experts in the UAE have said that back pain and joint issues are a leading cause of workplace absenteeism in the UAE.

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

Follow these simple steps for relief without medication. GET UP: “When we sit too long, we tend to slouch, which can trigger ...

Muscles can be stretched from the proximal or distal tendon to failure. Variables of interest include the rate of strain (1cm/sec, 10cm/sec, and 100cm/sec) and muscle architecture (pennation ...

By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain ...

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.

Previously strained muscle may carry an increased risk of injury. Injection for local pain relief while the muscle is still injured may not be appropriate because the lack of inhibition from pain ...