Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

What is Cervical Spondylitis? Cervical spondylitis, also known as cervical osteoarthritis, is a condition affecting the cervical spine in the neck. It occurs due to wear and tear of the cartilage and ...

Do you suffer from back pain? We've got the solution! Discover five key exercises to strengthen your back and improve your ...

Secondary exercise headaches are caused by an underlying problem. The symptoms of secondary headaches are the same as primary headaches, except secondary headaches are also be associated with vomiting ...

Coronary artery disease (CAD) occurs when the main blood vessels that supply the heart become damaged or blocked. This often ...

It’s painful and prevalent, but there is an exercise that might be able to keep it at bay: cycling. “Of all the sports I recommend to patients with knee pain, cycling is paramount,” Dr ...

8. Over-the-counter anti-inflammatory medications like ibuprofen can help relieve pain and stiffness. You can also try ...