A YOGA teacher who claimed she still suffers pain in her neck and shoulder after her car was rear-ended seven years ago has ...

A yoga teacher who claimed she still suffers pain in her neck and shoulder after her car was rear-ended seven years ago has ...

Technology has become integral to our daily routines, but can cause back pain, ‘tech neck’ and a double chin. Here’s how to ...

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

True or False: In a large head-to-head trial of patients with Dupuytren’s contracture, hand health scores at 1 year favored ...

Reducing sedentary time by as little as 40 minutes a day and increasing physical activity by 20 minutes may help prevent back ...

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

A Pilates instructor shares three Pilates exercises to build a stronger back without weights. Here's how to do them.