Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

You can also add some balance exercises, like single-leg stands, heel-to-toe walking, or balance board exercise to your walks. It targets your stabilizing muscles in your ankles, knees ...

Around 750 people in Sydney's east take part in the AIM/WAVES Healthy Ageing Program, which holds exercise, balance and fitness classes for seniors aged 65 and over. South East Sydney Local Health ...

JACKSON, Miss. (WLBT) - Fitness Instructor Melora Lee with the Brandon Senior Center demonstrated some easy exercises for senior citizens to do. These exercises help with balance, flexibility, ...

Bristling at just the mention of the word austerity, which haunted the old Liberal government for years, two senior Coalition ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

A wobble board, also known as a balance board typically has a flat, hard top attached to a round bottom creating instability ...

All the health information out there can be overwhelming. So we asked experts to share their most important advice.

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

As we head into Falls Prevention Awareness Week, I thought it was an especially appropriate time to share some thoughts on ...