If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

Whether you're a leg day enthusiast (kudos to you!) or someone looking for that extra push to give your legs the workout they ...

Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

“When I’m working with athletes, I used to spend a lot more time with the barbell front squat, but now I spend more time with this exercise because the double kettlebell front squat feels more ...

Drive through your feet to return to the starting position. “When I’m working with athletes, I used to spend a lot more time with the barbell front squat, but now I spend more time with this exercise ...

However, the traditional back squat targets the glutes and hamstrings more. Move the barbell to the front, and your quads take the hit. To boost quad engagement, Lauren uses a slant board to ...

There are also different squat variations such as squat jumps, single leg squats, barbell back squats, front squats, goblet squats, sumo squats and more. "Squats strengthen the muscle around the ...