If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

Louie Simmons Strength training isn’t just about lifting heavier weights; it’s about efficiency, safety, and progression. And ...

Whether you're a leg day enthusiast (kudos to you!) or someone looking for that extra push to give your legs the workout they ...

Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

Goblet squats are a great alternative for those who lack the ... The front squat is an ideal leg exercise, as the front-loaded barbell will help improve shoulder, ankle and hip mobility.

A surprising key to this technique comes from maintaining a focus on your front ... is a big proponent of alternative exercises. He suggests trying a standard barbell deadlift from a higher ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

There are several variations of the squat that can help get you familiar with the movement. Guyett recommends the dumbbell front squat ... a glute bridge is a good alternative.

Pull the bar down in front of your chest while engaging your lats. Slowly release the bar back up with control. Perform 3 sets of 8-12 reps. Although the Smith machine might seem like a safer ...

Back squats place more of the load on the posterior half—mainly, the glutes and hamstrings. Since the weight is loaded almost ...