Discover how a simple grain swap with barley can dramatically improve your heart health and protect your cardiovascular ...

Promote barley for its health benefits, including high protein and fiber content, as a cost-effective alternative to wheat.

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

Both buckwheat and barley provide vitamins and minerals that help keep your heart healthy, with minor differences. Barley is ...

Note: The U.S. Food and Drug Administration does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...