“I’ve definitely improved my game a lot,” said Weekes, who was nicknamed “Hardwood” at the start of last season due to the ...

A 48-41 shootout with little defense and lots of scoring is the type of style Iowa basketball was accustomed to playing under the previous regime. So in that sense, Iowa’s first-half performance ...

Kenwood’s girls basketball team blew past Northside College Prep 84-41 Wednesday night, turning a close game into a ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.