If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Work smarter, not harder.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

“I’ve definitely improved my game a lot,” said Weekes, who was nicknamed “Hardwood” at the start of last season due to the ...

A 48-41 shootout with little defense and lots of scoring is the type of style Iowa basketball was accustomed to playing under the previous regime. So in that sense, Iowa’s first-half performance ...

Maddie Webber drives past Washington guard Devin Coppinger during Sunday night’s game at Alaska Airlines Arena in Seattle.

As millions set their New Year’s resolutions, AEKE is transforming how people approach fitness at home with the launch of the ...

The state Commission on Judicial Conduct accused her of failing to recuse herself or disclose relationships that posed ...

Unlock a professional trainer’s periodized resistance program designed to trigger progressive overload, master compound lifts ...

TORONTO, ON / ACCESS Newswire / February 3, 2026 / EV NICKEL INC. (TSX-V:EVNI) ("EVNi" or the "Company") is pleased to announce positive results from a continuous pilot-scale bioleaching and ...

The best small automatic cars combine compact dimensions with a self-shifting gearbox for ultimate inner-city ease of use.

Dusty May, Tom Izzo, and their teams have spent the past week pouring gasoline on an already heated Michigan-Michigan State basketball rivalry.