If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Work smarter, not harder.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

“I’ve definitely improved my game a lot,” said Weekes, who was nicknamed “Hardwood” at the start of last season due to the ...

A 48-41 shootout with little defense and lots of scoring is the type of style Iowa basketball was accustomed to playing under the previous regime. So in that sense, Iowa’s first-half performance ...

Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...

Deuce Gruden and the record books agreed to rewrite history on Saturday. After a successful lift in Las Vegas, Gruden, the son of former Tampa Bay Buccaneers and Las Vegas Raiders head coach Jon ...

As millions set their New Year’s resolutions, AEKE is transforming how people approach fitness at home with the launch of the ...

Maddie Webber drives past Washington guard Devin Coppinger during Sunday night’s game at Alaska Airlines Arena in Seattle.

Switzerland is strong in technical innovation, but we lack a deep bench of operators who know how to scale. Project ...

A Delhi court on Saturday acquitted activist Medha Patkar in a two-decade-old criminal defamation case filed by Delhi ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles ...