In a fast-paced world where technology, responsibilities, and stress dominate daily life, many people are seeking ways to ...

CARE TO YOUR DAILY ROUTINESELF-CARE REJUVENATES YOUIt’s difficult to get anything done when you’re burnt out. When you can’t focus or concentrate. When you don’t have the emotional or mental capacity ...

One of the key benefits of mindfulness is its profound impact on our ability to regulate emotions. By cultivating a non-judgmental awareness of our thoughts and feelings, mindfulness enables us to ...

Here are 7 impressive health benefits of cherries. 1. Packed with nutrients Cherries are small stone fruits that come in a variety of colors and flavors. There are two major categories — tart ...

Using a sauna may help relieve aches and pains, support relaxation, and improve cardiovascular health, among other benefits. For thousands of years, people of many cultures have been using saunas ...

They are mindful about their eating time ... Apart from diet, it is also essential to engage in regular physical activity, which has numerous benefits for the body. “Exercise helps to improve insulin ...

While these studies don't directly mention vitamin D3, it's likely that the enhancements are due to the benefits of vitamin D from sunlight on muscle function, growth, and repair. Research shows that ...

For the past 11 years photographer Mihaela Noroc has been traveling the world, photographing women and listening to their stories. Her goal is to show that beauty is much more than what we usually see ...