The good news: There is evidence to suggest that lemon balm can help relieve anxiety, says Dana Cohen, M.D., an integrative ...

In the 1996 song “The Distance,” the rock band Cake sings about aiming to be successful. “The arena is empty except for one ...

Green apples are abundant in antioxidants, fibre, and vitamin C and low in sugar. They boost the immune system and aid in the ...

New research has found that a flavanol-rich cocoa drink can protect the body's vasculature against stress even after eating high-fat food.

and Moroccan Mint Green Tea, a refreshing, invigorating blend. Each tea comes in an 80-gram quantity, offering a total of 240 ...

(THE CONVERSATION) Regardless of how you celebrate end-of-year holidays, food is probably central to your winter festivities. And a trio of spices – cinnamon, nutmeg and ginger – feature in many ...

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

New research has found that a flavanol-rich cocoa drink can protect the body's vasculature against stress even after eating ...

Diet tips for lowering high cholesterol levels naturally without surgery: Try these 5 Ayurvedic leaves (juice) to clear ...

Now that the weather is getting colder, more and more people will likely be suffering from a runny nose or a cough - but one ...

Years ago, I left memories in Oregon to enroll in college at San Francisco, a city I found a sense of belonging—and my cup of ...

It's expected that the tops of mint will die back in winter, but the roots are hardy. This means the hack allows the plant to flourish in its regrowth by preventing pests and diseases over the colder ...